Use cases
How Keho fits your training: from a first walk-run to a marathon, from a first 100 km ride to a gran fondo, and yoga at home around all of it.
Keho for you
- Running app for Apple Watch: adaptive plans, stats and readiness Plans from first 5K to marathon, running statistics and a daily readiness check.
- Couch to 5K app: start running with a walk-run plan A 10-week walk-run plan to your first 5K, on your Apple Watch.
- Marathon training app that adapts to your recovery A half or full marathon plan that eases off when your recovery asks it to.
- Cycling app for iPhone: training plans and ride statistics Plans for your event in watts or heart rate, and statistics for every ride.
- Yoga app for iPhone: home practices that fit your training Home yoga practices as a plan of their own, or around your runs and rides.