Readiness
TodayReady for more today
You recovered well overnight. HRV is above your usual.
A great day for the session you’ve been looking forward to.
Recovery Good +1.4 ANS charge
Training load Maintaining strain ÷ tolerance 1.0
New Your personal coach, on iPhone
Feel ready for what’s next
Your personal coach turns last night into a clear plan for today. Right on your iPhone.
Choose your movement
Kehohelpsyoulistentoyourbody,trustyourtraining,andmakeeverydaycount,withaclearnextstepmadejustforyou.
Meet Keho
Your next best move, made clear.
See how you’re recovering, how your training is landing, and what to do next. All in one calm, focused place.
7:04
Home
Activity
Today
2,946 steps · 2.1 km
25 %of goal
Active 4:22 h
Active kcal 636
Total kcal 2,148
Today
00061218
Heart rate · 39–71 bpm · avg 53
Your heart rate across the whole day, from every source that recorded it. Dips are rest, spikes are effort or stress. Scrub to read any moment.
Trends
Daily averages Steps Distance Floors
Training
Workouts Progress Stats
All sports
Run
Ride
Weights
List Cards Week Month
Sleep
Today
7:04 h 23:11 – 6:35 in bed
79 score of 100
The night’s stages in order: deep restores the body, REM the mind, and brief wakes between cycles are normal. Tap through for the full night.
Vitals
All typical- Sleep duration usual 4:11–8:00 h 7:04 h
- Resting heart rate usual 42–50 bpm 45 bpm
- Min HR asleep usual 38–46 bpm 39 bpm
- HRV (RMSSD) usual 48–104 ms 78 ms
- Respiratory rate usual 11.3–13.3 br/min 12.1 br/min
Progress, in perspective
See the change. Feel the confidence.
Keho turns your everyday effort into a story you can understand, and use to keep moving forward.
Your body, in focus
See what changed overnight, measured against what’s normal for you.
- Resting HR 52bpm 2 under usual
- HRV 64ms +12% vs usual
- Breathing 14.2/min at your usual
- SpO2 97% at your usual
- Temperature +0.1°C at your usual
Clarity, right on cue
Your next best move is there when you need it, on your screen or with Siri.
Widget · Today
Ready · 82
Lock Screen 82
“Hey Siri, what’s my readiness?”
Every way you move matters
See each sport clearly, and understand how it all adds up.
Sport splitThis month
- Run 52% 9:12 h · 212 km · 14×
- Ride 34% 6:05 h · 486 km · 6×
- Swim 14% 2:30 h · 14.2 km · 5×
Personal bests are put in perspective with official WMA age-grading tables.
Progress you can feel.
See the patterns behind the effort. Spot momentum early. Adjust before a good rhythm slips away.
Trends+18% vs last block
12 wk agothis week
Trailing distance63 km / wk
16 wknow
Consistency is your superpower
Celebrate the rhythm you’re building, including the rest that makes it last.
Consistency2026 · 148 days · 212× · 188 h
lessmore
A plan that leads somewhere
Choose your goal. Keho Coach helps shape the road all the way to race day.
Marathon · Berlin 63 days
Base Build Peak Taper
Week 7 of 16long run 28 km Sundaytaper in 7 wk
A little clarity, every morning
Know what your body needs today.
KEHO 7:04
Ready for more today
Your recovery is in a good place. Go for the session you planned.
KEHO 6:58
Keep it comfortably steady
Your body will benefit from a lighter effort today.
KEHO 7:12
Today is a good day to build
Feeling strong? This is your moment for the session that matters.
KEHO 7:01
Recovery comes first
Choose light movement today. You’ll be glad you did tomorrow.
KEHO 7:06
Stay in your rhythm
A steady session keeps your momentum moving forward.
KEHO 7:04
Your body is asking for care
A couple of signals changed overnight. Give yourself an easier day.
KEHO 6:49
Ready for a solid session
Train as planned. A moderate effort is the sweet spot today.
KEHO 7:20
An easier day pays off
Sleep was short. Move lightly today and give tomorrow more to work with.
KEHO 7:09
Choose easy today
Rest is part of progress. Take the option that helps you come back stronger.
KEHO 7:03
A steady day suits you
Keep it comfortable today and let your progress keep building.
Made for real life
Everything that matters. In one place.
From how you feel this morning to how far you’ve come, Keho makes the picture clear.
Readiness
TodayReady for more today
HRV is up and your sleeping heart rate is settled.
A great day for the session you’ve been looking forward to.
82 of 100
Ready when your day begins
Briefing · notification · Siri
Training load
12 weeks Fitness 46
Fatigue 31
Form +15
Age-graded personal best · 10K
42:10 · ahead of ~78% of race finishers your age
October
18 workouts List Week Month
Deeper colour, bigger day. Rest days stay quiet on purpose.
Morning run · today
12.4 km · 5:12 /km · zone 2–3
Today
Wed 24 Jul 8,542 steps of 10,000
Floors 12
Active energy 634 kcal
Streak · 46 days
Rest days don’t break it
Today
7:04 h 23:11 – 6:35 in bed
79 score of 100
The night’s stages in order: deep restores the body, REM the mind, and brief wakes between cycles are normal. Tap through for the full night.
KEHO 7:04 am
Your body is asking for care
Two overnight signals changed. It may be nothing, but an easier day could help you come back stronger. See how you feel.
Home Screen widget
Ready · 82
“Hey Siri, what’s my readiness?”
Answered without opening the app
Lock Screen
Your verdict before you unlock
Made for your movement
However you move, move with confidence.
For the runner ready to go further.
Lace up with confidence. Know when to push, see the progress you’ve earned, and make every run move you forward.
For the rider chasing the horizon.
Make room for the rides that matter. See how the miles are landing, and recover in time to enjoy the next one.
For the swimmer finding their flow.
Bring more purpose to every set. See the work in context and show up ready for the water.
For the lifter building something real.
Train with intent. Know when your body is ready to load up, and when recovery is the stronger choice.
For the skier who stays ready.
Keep the whole season in view. Understand the work behind every kilometre, whatever the conditions bring.
For the yogi who moves with intention.
Tune in before you begin. Let your recovery guide the practice your body needs today.
Keho Coach coming soon
A personal coach that listens to your body.
When it arrives, Keho Coach will help you train with confidence. It will learn your rhythm, adapt when life happens, and keep your goal in sight.
Your week, shaped around you Daily guidance and a plan that flexes with your recovery
Last 14 mornings Adapted Thu · 06:58
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- F
- S
- S
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readiness your usual range key easy rest moved
Your morning guidance One clear next step, built around what’s normal for you
This morning · 7:04
Ready for more today
You slept well, your heart is settled, and recovery is looking strong.
If you’ve been saving a big session, today is a great day for it.
Last 7 mornings
- T
- W
- T
- F
- S
- S
- M
push steady easy
A quiet heads-up, before you feel it Notice meaningful changes in your overnight signals early
Last night vs. your usual2 of 4 outside range
- Resting HR +4 bpm
- Breathing rate +1.6 /min
- HRV −6%
- Skin temp +0.2 °C
KEHO 7:04 am
Your body is asking for care
Two overnight signals changed. It may be nothing, but an easier day could help you come back stronger. See how you feel.
Your week, made meaningful See the work, the recovery, and the momentum taking shape
This week+0:42 vs last week
9:12 h trained2 key sessions hitfitness +6sleep debt −0:40
“A strong week. You hit the work that mattered and gave your body room to absorb it. Keep next week’s easier days easy.”
Recovery, understood
Recovery is how you come back stronger.
Wake up with a clearer sense of what your body needs. Keho turns the night into guidance you can trust.
- Sleep in context, so one night never tells the whole story.
- Overnight signals, so you can notice when your body needs more care.
- Progress with room for rest. Because recovery is part of showing up.
Today
7:04 h 23:11 – 6:35 in bed
79 score of 100
The night’s stages in order: deep restores the body, REM the mind, and brief wakes between cycles are normal. Tap through for the full night.
HRV tonight
96 ms · 12% above your usual
Bedtime regularity · 30 nights
23:04 ± 22 min
Integrations
Bring your health story together.
Your watch already knows a lot. Keho brings it together, makes it meaningful, and keeps it on your iPhone.
Apple Health.
Your foundation.
You choose what to share. Keho turns those signals into guidance that feels personal from day one.
- Sleep stages NIGHT
- 24/7 heart rate BPM
- HRV (RMSSD) MS
- Breathing rate BR/MIN
- Blood oxygen SPO2
Bring more from Polar
into your day.
More of the data behind your recovery arrives in Apple Health, so Keho can give you a fuller picture each morning.
Polar Flow → Apple Health
- Sleep stages: deep, core, REM
- 24/7 heart rate, not just workouts
- Breathing, SpO2 and temperature
- Sleep score · Nightly Recharge · cardio load
- Every workout in full: route, laps and HR streams
- Your full history, from a Polar data export
Your devices.
One clear picture.
Polar and Strava connect directly. Apple Health brings in the rest. Wherever your data comes from, Keho helps you make more of it.
- Apple Watch
- Polar
- Strava
- Garmin
- Suunto
- COROS
Privacy, built in
Your body is personal. Your data should be too.
Keho makes sense of your health data on your iPhone, not ours. You get the guidance you came for, without giving up what’s personal.
- No account required. Start with your data, not another profile. There’s no Keho account to create.
- Built for your iPhone. Your insights are created on the phone in your hand, where they belong.
- You stay in control. Choose what Keho can use in Apple Health. Change your mind whenever you want.
- Private by design. Your health data is not sent to Keho. There’s no health-data cloud to protect.
A closer look
How athletes use Keho every day.
“The morning verdict is the first thing I look at. It has been right about my legs more often than I have.”
“Finally my Polar sleep stages and 24/7 heart rate are in Apple Health. Everything in one place, nothing in a cloud.”
“Imported six years of Polar history in one evening. The trends suddenly mean something.”
“Load against recovery, every day, without a subscription to a wristband. That is the whole pitch and it delivers.”
“The overnight vitals warning caught a cold two days before I felt it. I skipped the session and was fine by the weekend.”
“Calm, honest, no streak guilt. It tells me when not to train, which no other app has had the nerve to do.”
Good to know
A few things before you begin.
Everything you need to feel good about getting started. Still have a question? We’re here.
Talk to usWhat can Keho do for me?
Keho helps you train with confidence. It turns the health and training data on your iPhone into clear daily guidance, recovery insight, and a fuller view of your progress. Keho Coach is coming soon.
Do I need a Polar watch?
No. Keho works with the Apple Health data you choose to share, including data from Apple Watch, Garmin, Suunto, COROS, Oura, and more. Polar owners can also bring more data into Apple Health with Polar Sync.
Which Polar devices work?
Any device that syncs to a Polar account, including the Vantage, Pacer, Grit X, and Ignite families, Verity Sense, and H10 and H9 straps. Connect once through Polar’s official API. No pairing required.
Does my health data leave my phone?
No. Keho processes readiness and statistics on your iPhone. Your health data stays in Apple Health and local app storage; there is no Keho account or server holding your biometrics.
Will Keho import my old history?
Yes. Export your Polar history and Keho can bring in years of workouts, sleep, heart rate, routes, and more. The import runs entirely on your iPhone as part of Polar Sync.
How is this different from WHOOP or Oura?
Keho works with the devices you already use and keeps your health data on your phone. It gives you personal guidance and long-term perspective without asking you to buy another wearable.
Do I have to take out a subscription?
No. Core statistics are free forever. Polar Sync includes a free month, then offers a yearly plan or a one-time purchase. Prices are shown clearly in the app before you buy.
How does the sync keep running?
Connect once and Keho works quietly in the background when iOS allows, overnight and whenever you open the app. It is designed to keep Apple Health up to date without duplicate entries.
Is there an Android version?
Not today. Keho is built around Apple Health and on-device processing, so it is available for iPhone only.
Is the coaching medical advice?
No. Keho offers personal guidance from your own data. It is not a medical device or a replacement for clinical advice, and it stays quiet when there is not enough data to be confident.
Start today
Train with confidence. Starting tomorrow morning.
Download Keho, connect your watch, and wake up knowing what your body needs next. It’s personal, private, and ready when you are.
iPhone · iOS 18 or later · works with Polar and the Apple Health data you choose to share
Scan to discover Keho
on the App Store
keho. Your personal coach, on iPhone
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